13 Energy giving foods that boost your energy and productivity

Energy Giving Food 

Energy-giving food provides your body with the necessary nutrients and calories to produce energy. These foods are usually rich in carbohydrates, proteins, and healthy fats, which are essential for maintaining energy levels throughout the day. 

Examples of energy-giving food include whole grains such as brown rice, oats, and quinoa, which are high in complex carbohydrates and provide sustained energy. Fruits and vegetables are also great sources, as they are rich in vitamins and minerals that help fuel your body. 

Protein-rich energy-giving foods such as eggs, fish, poultry, and legumes are also important for energy production, as they help to build and repair muscles and tissues in the body. Healthy fats found in nuts, seeds, avocados, and fatty fish like salmon can also provide a source of energy for the body. 


In Restaurants, there will be the best traditional dishes on the restaurant menu but these dishes don’t provide energy. Nowadays we don’t find any energy-giving foods in restaurants so the list of foods below here focuses on foods and drinks that provide more stable energy throughout the day.


Fatty Fish 

Fish, in general, is an excellent and light source of protein and B vitamins that may give the body sustained energy throughout the day. Fatty cold-water fish, such as salmon, sardines, and tuna, tend to be higher in omega fatty acids. Omega-3 fatty acids may improve brain function and reduce inflammation in the body, which may be a cause of fatigue in some people.



Eggs provide the body with plenty of protein and nutrients for sustainable energy. As the USDA note, one large hard-boiled egg contains about 6 grams (g) of protein and 5 g of fat, as well as vitamins and minerals to help keep the body energized and feeling full for longer than other snacks. Eggs are rich in B vitamins and packed with high-quality protein that helps the body stay energized. 


Beef Liver 

Beef liver may be one of the best meat sources for vitamin B-12, which keeps the body feeling full of energy. While many cuts of meat contain vitamin B-12, the difference is that beef liver has a large amount. According to the United States Department of Agriculture (USDA), a 3-ounce cut of beef flank steak contains about 1.5 micrograms (mcg)  of vitamin B-12. The same cut of beef liver contains 60 mcg  of vitamin B-12, according to the USDA.



Yogurt may also be a source of energy as natural yogurt is rich in protein, fats, and simple carbohydrates, which provide energy to the body. Yogurt is also very easy to eat on the go, which makes it a great alternative to vending machine food.


Yams and sweet potatoes

Yams and sweet potatoes are beneficial sources of carbohydrates, which provide energy. Yet sweet potatoes are also high in fiber, which may help slow the body’s absorption of these carbohydrates. This may make them a good option for sustained energy throughout the day.


Dark leafy greens

Dark, leafy greens such as kale, spinach, and collard greens are nutrient dense and contain filling proteins, as well as nutrients and antioxidants. Greens may be difficult to digest raw for some people, so breaking them down by cooking them with a bit of vinegar or lemon juice may help.


Dark chocolate

Dark chocolate may be an easy way to increase energy. Rich, dark chocolate usually has much less sugar than milk chocolate. Less sugar means less immediate energy, but more cocoa content means more of the benefits of cocoa, including helpful antioxidants such as flavonoids. Dark chocolate may benefit the cardiovascular system by helping more blood pump around the body. This blood carries fresh oxygen, which may also make a person feel more awake and alert.



Quinoa is a seed, but most people treat it as a grain. Quinoa is high in protein, carbohydrates, and fiber. The combination of amino acids and slow-release carbohydrates may make for sustainable energy rather than a short burst of glucose from other grains.


Brown rice

One of the benefits of brown rice may be that it retains much of the fiber from the husk. The husk is not there in white rice, which may cause the body to absorb the carbohydrate content quickly. This may lead to a spike and then a crash in energy levels. By having the husk, brown rice may help slow the digestion of these carbohydrates, therefore, releasing energy more slowly.


Peanut Butter

Peanut butter is typically rich in protein, fats, and fiber, and may help a person feel full for longer after eating it. This may cut the need for constant snacking, which may also leave a person feeling drained as their body has to digest continuously.



Many nuts contain a blend of protein, fats, and some carbohydrates to provide energy throughout the day. Nuts are typically also rich sources of vitamins and minerals such as magnesium, calcium, or phosphorus. Nuts are usually high in essential fatty acids. These fatty acids may help reduce inflammation, which may also reduce fatigue. Nuts are high in calories, as well, so people should be careful not to eat too many.


Lentils are a relatively cheap form of protein and fiber, which may make them a great option for people on a budget. The USDA note that 1 cup of lentils  contains about 18 g of protein, 40 g of carbs, 15 g of fiber, and less than 4 g of sugar. The fiber may help to manage the digestion of the carbs, keeping the body full and providing a source of sustained energy.



A bowl of whole-grain oatmeal may be a great way to provide the body with energy. Oats are rich in fiber, and they may enable the body to feel fuller for longer than other breakfast choices. Whole-grain oats are also a source of essential minerals, vitamins, and phenolic compounds, all of which may help energize the body.

Strategies for Effective Event Management in Hotels

Hotels are popular venues for a wide range of events, including corporate meetings, conferences, weddings, and social gatherings. However, hosting events in a hotel requires effective event management strategies to ensure that the event is a success. In this article, we will discuss some of the key strategies for effective event management in hotels.


event management

Establish Clear Communication Channels

Effective communication is crucial for the success of any event. It is important to establish clear communication channels with all stakeholders involved in the event, including the event planner, clients, vendors, and hotel staff. Clear communication can help ensure that everyone is on the same page and that the event runs smoothly. We can ensure that we inform and update everyone on the progress of the event by using email, phone calls, and other communication tools.


Plan Well in Advance


Planning is key to successful event management in hotels. Work with the event planner to establish timelines, deadlines, and schedules for all aspects of the event. Start planning well in advance to allow sufficient time for all the required arrangements.


event planningProper event planning will help ensure that all aspects of the event are taken care of and that there are no last-minute surprises.


Pay Attention to the Details


Details matter when it comes to event management.  We have to pay proper focus to all aspects of the event from catering and room setup to transportation and guest accommodations. Paying attention to the small details that can make a big difference in guest experience. For example, ensuring that the lighting is appropriate for the occasion and that the temperature in the room is comfortable for guests.


Use Technology to Your Advantage


Technology can be a valuable tool for event management in hotels. Use online tools to manage guest registrations, track room bookings, and communicate with guests. By using technology such as projection mapping, augmented reality, or virtual reality to add a unique touch to the event. This can help create a memorable experience for guests and set your event apart from others.


Provide Excellent Customer Service


excellent customer service


Exceptional customer service is key to creating a memorable event experience. It is essential to be flexible and adaptable to changes and be prepared to handle any unexpected situations. We have to be responsive to guest needs and be proactive in addressing any issues that may arise. We must ensure that we cater to guests with special dietary requirements and provide appropriate facilities to those with mobility issues.


Be Flexible and Adaptable


Events can be unpredictable, and things may not always go according to plan. It is essential to be flexible and adaptable to changes and be prepared for any unexpected situations. For example, if the weather changes have a backup plan for outdoor programs, or if a key speaker cannot attend, have a contingency plan in place.


To conclude, effective event management is key to hosting successful events in hotels. By implementing these strategies, hotels can effectively manage events and create a memorable experience for guests. Good communication, planning, attention to detail, use of technology, excellent customer service, and flexibility are all key elements in the successful management of events in hotels.


Written by Kamal Raj Aryal (SEO Expert Nepal)


Explore More: Booming Industry in Nepal ,

A Journey to Tranquility: Exploring Different Types of Massage in Kathmandu

Kathmandu, the capital city of Nepal, is a popular destination for travelers seeking adventure, spirituality, and relaxation. One of the best ways to unwind and de-stress in Kathmandu is through the different types of massage and spa service in Nepal.

These types of services are commonly served by some of the best boutique hotel in Kathmandu. From traditional Nepalese massages to modern spa treatments, there are plenty of options to choose from. In this article, we will explore the different types of massage in Kathmandu and their benefits.

Ayurvedic Massage

Ayurvedic massage is an ancient healing practice used in India and Nepal for centuries. It is a holistic approach to wellness that aims to balance the mind, body, and spirit through the use of herbal oils and massage techniques. 

The massage therapist applies the oils to the body and uses various strokes and techniques to release tension, improve circulation, and stimulate the body’s natural healing processes. Ayurvedic massage is renowned for its relaxing and rejuvenating effects. People use it to treat a variety of conditions, including stress, anxiety, and chronic pain.

Ayurvedic Massage in Kathmandu

 It is a popular massage in Kathmandu and is highly recommended for those seeking a deeply relaxing and therapeutic massage experience. Ayurvedic massage in Kathmandu are extremely popular and known for their relaxing and rejuvenating effects.

Thai Massage

Thai massage is a traditional massage technique that originated in Thailand and is now widely practiced all over the world. It is a unique massage style that combines acupressure, stretching, and deep tissue techniques to relieve muscle tension, increase flexibility, and promote overall well-being.

thai massage in kathmandu

During a Thai massage, the therapist applies rhythmic pressure to specific points on the body while gently stretching and manipulating the joints and muscles. Thai massage is known for its energizing and invigorating effects. It is often used to improve athletic performance and reduce the risk of injury. It is a popular type of massage in Kathmandu.

Swedish Massage

Swedish massage is a popular massage technique that originated in Sweden. It has become one of the most widely practiced massage styles in the world. It involves long, flowing strokes, kneading, and circular movements designed to promote relaxation, improve circulation, and relieve muscle tension. 


Swedish massage is a gentle and relaxing massage option that is perfect for those seeking a soothing massage experience. During a Swedish massage, the therapist uses a variety of techniques to help release tension and increase circulation. It is also a popular type of massage in Kathmandu, and visitors seeking a calming and therapeutic massage experience should definitely give Swedish massage a try.

Deep Tissue Massage

Deep tissue massage is a type of massage that uses slow, deep strokes to target the deeper layers of muscle tissue. This massage technique is effective in relieving chronic muscle tension, reducing inflammation, and improving mobility. Deep tissue massages are ideal for those seeking a more intense massage experience.

Hot Stone Massage

A hot stone massage is a unique technique that uses heated stones to warm muscles and promote relaxation. During a hot stone massage, the therapist places heated stones on specific points on the body. 

hot stone massage in kathmandu

The heat from the stones helps to increase circulation and release tension; allowing for a deeper sense of relaxation and well-being. A hot stone massage is yet another popular massage in Kathmandu. People use it widely to help reduce stress and anxiety, relieve muscle pain and tension, and improve overall circulation. It is an excellent choice for those seeking a calming and soothing massage experience. Therefore, Visitors to Kathmandu should definitely consider trying this unique massage technique.

In conclusion, Kathmandu is a great destination for those seeking relaxation and tranquility. With a variety of massage options available, there is something for everyone. Whether you prefer traditional Nepalese massages or modern spa treatments, there are plenty of options to choose from. So, why not take a journey to the tranquility spa in Kathmandu and explore the different types of massages in Kathmandu?

3-Star Hotels in Kathmandu

Kathmandu, the bustling capital city of Nepal, is a popular tourist destination that attracts visitors from all around the world. In recent years, the city has seen an increase in the number of newly opened 3-star hotels in Kathmandu that cater to budget-conscious customers without compromising on comfort and amenities.


One of the most notable newly opened 3-star hotel in Kathmandu is the Lotus Club, located in the heart of the city, Manamaiju, Kathmandu. This modern hotel offers spacious and tastefully decorated rooms with all the necessary amenities for a comfortable stay, including air conditioning, free Wi-Fi, flat-screen TVs, and minibars. The hotel also has a restaurant that serves delicious Nepalese and international cuisine, as well as a rooftop bar that offers stunning views of the city.


The hospitality of a 3-star hotel is an important aspect of the guest experience, and it can greatly impact a guest’s overall impression of the hotel. 3-star hotels are typically mid-range hotels that aim to provide a balance between affordability and comfort, and their hospitality often reflects this approach.


Likewise, the hospitality which Lotus Club provides encompasses a variety of elements, such as friendly and attentive staff, prompt service, and attention to detail. A welcoming and accommodating front desk staff sets the tone for a guest’s entire stay and greatly contributes to their overall experience. In addition, the quality of housekeeping, room service, and restaurant service can all affect a guest’s perception of the hotel’s hospitality.


Some  facilities that you can expect to find at Lotus Club:


Comfortable and well-appointed rooms


standard room


Lotus Club offers spacious and tastefully decorated rooms with all the necessary amenities for a comfortable stay, including air conditioning, free Wi-Fi, flat-screen TVs, and minibars. They also have a 24-hour front desk and room services, so there is always someone available to assist guests with their needs.



On-site Restaurant and Bar




Many 3-star hotels have an on-site restaurant and bar that serves a variety of cuisines and drinks. The hotel also has a family restaurant that serves delicious Nepalese and international cuisine, as well as a travel desk that can help guests plan their excursions and activities in and around Kathmandu.

They have the best chefs to ensure that only scrumptious food is being served to their guests. Fresh local ingredients are served and they are always ready to accommodate the request of their guests. These days many restaurant in Kathmandu including Lotus Club have been able to serve international cuisine from all over the world.



Fitness center


lotus gym


Lotus Club has a well-equipped gym and along with that comes various gym packages like heavy lifting, cardio workout, HIIT, etc. if necessary they also provide personal trainers to customize your workout and meal to reach your goal.


Swimming Pool


swimming pool







The scorching sun of Kathmandu has made guests want a swimming pool while accommodating to cool off the heat and also enjoy their time with their loved ones. Among the hotels, Lotus Club is one hotel with swimming pool in Kathmandu that is friendly for both adults and children. The swimming pool emphasizes all the safety measures for its guests along with a well-structured changing room and restroom.


Tranquility Spa Services


spa services

At our tranquility spa, we offer a variety of services to meet your needs. Our massages range from Swedish to deep tissue, and our skilled therapists can customize the treatment to target specific areas of tension in your body.

Our facials use high-quality products to hydrate, exfoliate, and brighten your skin, leaving you with a radiant glow. We also offer body treatments such as wraps and scrubs that can help to detoxify and nourish your skin.



Meeting and Conference facilities


meeting room




Lotus Club has installed a whiteboard and projection screen that has a multi-touch feature, and mouse-hover functionality, which can be used by multiple users at a time.

They also have high-speed connection and bandwidth will allow multiple users to work alongside during the meeting. The room has full access to the internet while your conference is going in full flow. This will give you immense flexibility during the meeting session. Make sure that such arrangement is available within the venue.


Lotus Club strives to provide excellent hospitality in order to make its guests feel comfortable and valued. This may include offering personalized services, such as providing recommendations for local attractions or arranging transportation for guests. Additionally, the Club provides amenities and facilities that enhance the guest experience, such as complimentary breakfast, fitness centers, and swimming pools.


Overall, the hospitality of Lotus Club, one of the 3-star hotels in Kathmandu aims to provide guests with a comfortable and enjoyable stay, while still maintaining affordability. By offering personalized services, quality amenities, and attentive staff, the Club aims to provide a positive guest experience and earn loyal customers.


Family Restaurants In Kathmandu

We all want to spend a pleasant evening, participating in some serious chat and nibbling some wonderful food at a family restaurant. Just a menu that features an array of delicious dishes is not enough to make family restaurants successful nowadays. If you want your family restaurant to succeed your business needs to focus on the following aspects in addition to delicious dishes. 


1. Relaxing, Safe, and Comfortable Ambience

Compared to other restaurants, pubs, and clubs, a family restaurant should feel safer and more comfortable. These restaurants must have a pleasant ambiance so that visiting families get to unwind and bond. Some eateries even keep shelves filled with books for visitors who love to read. 


2. Parking Lot

Parking lots add extra convenience for families who dine at your restaurant. Especially in a populated city like Kathmandu, without a parking facility, your restaurant may lose valuable potential guests.


3. Dedicated Space for Children

 Sometimes looking after children at restaurants may become burdensome for parents. Dedicating a space or a playground to keep children busy may prove helpful in bringing in more families to your restaurant.


4. Thakali Food

Serving Thakali food, which is a form of Nepalese staple ( Dal, Bhat, Tarkari…) may woo more families to eat at your restaurant. A thakali set provides a balanced diet and fills empty tummies which makes it a perfect dish for them. 


5. A Crime-Free Location.

If a location is notorious for having high crime rates like thefts and assaults it is wise not to run a Family Restaurant in the area. Rather choose a neighborhood that has a very low number of bad incidents and good security.


Lotus Club Restaurant provides three-star service to guests. We offer a peaceful environment, friendly staff, and delicious dishes for you and your family. visit us to have a meaningful and entertaining time. Being the best hotel in Kathmandu, apart from these services we also provide a sauna and spa in Kathmandu.


Explore More : Website Development Service, Mobile Price in Nepal, Restaurant in Kathmandu, SEO Freelancer, Laptop Price in Nepal , Best Electric Scooter in Nepal